Tag: Pump

  • What’s the Connection Between Pump & Hypertrophy?

    [ad_1] The “pump” is the temporary swollen feeling athletes experience when their muscles become engorged with blood during and after intense workouts. As blood fills the muscles, the muscle fibers absorb plasma, which causes them to stretch and expand. During the golden age of bodybuilding in the 1970s and 1980s, athletes thought chasing the pump…